A single moment of distraction. A glance at a phone for no good reason. Write the world-changing event that followed, and the person who caused it without ever meaning to.
21 days ago
Pick one habit you've built around protecting your attention, even a small one. How did it start, and has it stuck?
22 days ago
The apps and tools we use are often designed to hold our attention as long as possible. How much of your attention do you think you genuinely own at this point?
23 days ago
What does a focused version of your day look like compared to a distracted one? Walk through the difference.
24 days ago
Boredom used to be the gap between things. Now the gap has been filled. Do you think we've lost something, or gained something, by making sure there's always something to look at?
25 days ago
Notifications are the tax we pay for being connected. What have you done, or could you do, to reduce the cost?
26 days ago
Describe the last time you were truly focused on something for an extended period of time. What conditions made that possible, and how often do these conditions come together?
27 days ago
A notebook is found in a second-hand bookshop, every page filled with someone else's plans, ideas, and half-finished thoughts. Write about the person who buys it.
28 days ago
What's something you've been meaning to learn for years that keeps getting pushed to the back of the queue?
29 days ago
What does your ideal physical working environment look like?
30 days ago