Writeabout

Pick one habit you've built around protecting your attention, even a small one. How did it start, and has it stuck?

The apps and tools we use are often designed to hold our attention as long as possible. How much of your attention do you think you genuinely own at this point?

Boredom used to be the gap between things. Now the gap has been filled. Do you think we've lost something, or gained something, by making sure there's always something to look at?

Notifications are the tax we pay for being connected. What have you done, or could you do, to reduce the cost?

Describe the last time you were truly focused on something for an extended period of time. What conditions made that possible, and how often do these conditions come together?

How are you working to combat doomscrolling? Do you have strategies to avoid spending excessive amounts of time on your phone?